Health & Care

January 4, 2022

What Are The Benefits of Quitting Alcohol for a Month?

With 2022 just beginning, many people are starting to get into their New Year’s resolutions. Quitting or reducing alcohol consumption is, by far, one of the […]
December 28, 2021

5 Ways to Build Mental Resilience

Mental resilience, psychological resilience, “mental toughness” — however you want to call it — is usually defined as a person’s ability to remain mentally fit in […]
December 23, 2021

6 Things You Should Know About Cannabis and Pregnancy

In a potentially serious trend, more American women than ever before are taking cannabis during pregnancy, with the rate of use among pregnant women more than […]
December 21, 2021

Understanding Anxiety Disorders and SUD

Thanks to a better understanding of mental health, we now know much more about anxiety disorders and substance use disorder than we did in previous generations. […]
December 16, 2021

How Seasonal Affective Disorder Can Affect Recovery

Seasonal affective disorder (SAD) is a type of recurring depression pattern that is brought about by changes in the season or other specific seasonal periods. SAD […]
December 14, 2021

The Risks of Hallucinogen Use

Hallucinogenic drugs are no longer necessarily seen as the societal threat that they were portrayed as in the 1960s and 1970s. However, the unpredictability of their […]
December 9, 2021

How to Enjoy an Alcohol-free Christmas Season

The year-end festivities associated with Christmas and New Year aren’t just times for good cheer. People with a history of alcohol and drug misuse often report […]
December 7, 2021

What is Motivational Interviewing?

Motivational interviewing is the concept of regularly rewarding desirable behavior to reinforce and encourage it. It is one of the oldest motivational techniques and is now […]
December 2, 2021

Is Biofeedback Therapy for You?

If you’ve been going through options for mental health treatment and rehab, you might find some clinicians and programs advertising biofeedback therapy as one of the […]