What Are The Benefits of Quitting Alcohol for a Month?
With 2022 just beginning, many people are starting to get into their New Year’s resolutions. Quitting or reducing alcohol consumption is, by far, one of the
4 Keys to New Year’s Resolutions to Help SUD Recovery
New Year’s resolutions meant to improve physical or mental health are nothing new. But for people recovering from substance use disorder (SUD), resolutions can often have
5 Ways to Build Mental Resilience
Mental resilience, psychological resilience, “mental toughness” — however you want to call it — is usually defined as a person’s ability to remain mentally fit in
6 Things You Should Know About Cannabis and Pregnancy
In a potentially serious trend, more American women than ever before are taking cannabis during pregnancy, with the rate of use among pregnant women more than
Understanding Anxiety Disorders and SUD
Thanks to a better understanding of mental health, we now know much more about anxiety disorders and substance use disorder than we did in previous generations.
How Seasonal Affective Disorder Can Affect Recovery
Seasonal affective disorder (SAD) is a type of recurring depression pattern that is brought about by changes in the season or other specific seasonal periods. SAD